s wroot 22:32 row
4,672
Meters
22:32.7
Time
2:24.7
Pace
259
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 125 |
January 23, 2019 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.7 | 4,672 | 2:24.7 | 115 | 697 | 259 | 25 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 |
| 22:32.7 | 556 | 2:17.3 | 135 | 765 | 32 | 28 |
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Workout Graph
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