s wroot 23:47 row
5,018
Meters
23:47.9
Time
2:22.2
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 124 |
February 04, 2019 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,018 | 2:22.2 | 122 | 718 | 283 | 25 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 |
| 23:47.9 | 859 | 2:12.6 | 150 | 816 | 51 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.