s wroot 3x500m/r row
1,500
Meters
8:47.0
Time
2:55.6
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 8:47.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 125 |
February 22, 2019 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:47.0 | 1,500 | 2:55.6 | 65 | 522 | 22 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 26 |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 21 |
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 20 |
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Workout Graph
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