s wroot 20:35 row
4,214
Meters
20:35.2
Time
2:26.5
Pace
232
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 127 |
April 17, 2019 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.2 | 4,214 | 2:26.5 | 111 | 676 | 232 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 20:35.2 | 117 | 2:30.4 | 103 | 613 | 6 | 22 |
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Workout Graph
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