s wroot 22:04 row
4,513
Meters
22:04.4
Time
2:26.7
Pace
248
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 124 |
June 26, 2019 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.4 | 4,513 | 2:26.7 | 111 | 681 | 248 | 26 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 |
| 22:04.4 | 426 | 2:26.0 | 112 | 686 | 23 | 26 |
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Workout Graph
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