s wroot 21:48 row
4,512
Meters
21:48.3
Time
2:24.9
Pace
250
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 125 |
June 05, 2019 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 4,512 | 2:24.9 | 115 | 695 | 25 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 |
| 21:48.3 | 383 | 2:21.3 | 124 | 726 | 27 |
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Workout Graph
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