s wroot 21:38 row
4,520
Meters
21:38.8
Time
2:23.6
Pace
253
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 126 |
August 14, 2019 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 4,520 | 2:23.6 | 118 | 706 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 |
| 21:38.8 | 340 | 2:25.2 | 114 | 692 | 23 |
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Workout Graph
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