s wroot 21:34 row
4,517
Meters
21:34.2
Time
2:23.2
Pace
253
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 125 |
August 26, 2019 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.2 | 4,517 | 2:23.2 | 119 | 709 | 25 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 |
| 21:34.2 | 317 | 2:28.5 | 107 | 667 | 25 |
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Workout Graph
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