s wroot 21:43 row
4,506
Meters
21:43.5
Time
2:24.6
Pace
252
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 133 |
September 06, 2019 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.5 | 4,506 | 2:24.6 | 116 | 698 | 23 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 21:43.5 | 380 | 2:16.1 | 139 | 776 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.