s wroot 23:57 row
5,014
Meters
23:57.3
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 123 |
October 11, 2019 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.3 | 5,014 | 2:23.3 | 119 | 709 | 25 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 |
| 23:57.3 | 840 | 2:21.2 | 124 | 727 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.