s wroot 20:10 row
4,116
Meters
20:10.6
Time
2:27.0
Pace
227
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 122 |
October 21, 2019 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.6 | 4,116 | 2:27.0 | 110 | 678 | 25 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 |
| 20:10.6 | 33 | 2:40.6 | 84 | 590 | 17 |
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Workout Graph
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