s wroot 30:38 row
6,264
Meters
30:38.7
Time
2:26.7
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 128 |
November 29, 2019 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.7 | 6,264 | 2:26.7 | 111 | 681 | 344 | 27 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 27 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 26 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 28 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 |
| 30:38.7 | 147 | 2:11.6 | 153 | 828 | 8 | 25 |
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Workout Graph
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