s wroot 30:32 row
6,270
Meters
30:32.8
Time
2:26.1
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 126 |
December 06, 2019 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.8 | 6,270 | 2:26.1 | 112 | 677 | 345 | 26 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 |
| 30:32.8 | 122 | 2:14.4 | 144 | 768 | 7 | 27 |
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Workout Graph
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