s wroot 40:11 row
8,270
Meters
40:11.2
Time
2:25.7
Pace
457
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 126 |
December 23, 2019 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.2 | 8,270 | 2:25.7 | 113 | 688 | 25 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 40:11.2 | 39 | 2:23.5 | 118 | 706 | 16 |
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Workout Graph
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