s wroot 19:23 row
4,016
Meters
19:23.0
Time
2:24.7
Pace
224
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 128 |
February 19, 2020 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.0 | 4,016 | 2:24.7 | 115 | 696 | 25 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 |
| 19:23.0 | 932 | 2:21.0 | 125 | 728 | 26 |
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Workout Graph
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