s wroot 22:43 row
4,546
Meters
22:43.7
Time
2:29.9
Pace
247
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 130 |
March 16, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.7 | 4,546 | 2:29.9 | 104 | 656 | 25 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 25 |
| 22:43.7 | 532 | 2:33.8 | 96 | 630 | 25 |
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Workout Graph
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