s wroot 19:37 row
4,013
Meters
19:37.4
Time
2:26.6
Pace
222
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 128 |
March 09, 2020 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.4 | 4,013 | 2:26.6 | 111 | 681 | 25 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 |
| 19:37.4 | 948 | 2:26.3 | 112 | 684 | 26 |
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Workout Graph
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