s wroot 30:14 row
6,330
Meters
30:14.8
Time
2:23.3
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 125 |
May 13, 2020 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 6,330 | 2:23.3 | 119 | 708 | 26 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 |
| 30:14.8 | 39 | 3:09.7 | 51 | 476 | 8 |
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Workout Graph
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