s wroot 23:06 row
4,779
Meters
23:06.7
Time
2:25.0
Pace
266
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 125 |
July 10, 2020 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.7 | 4,779 | 2:25.0 | 115 | 694 | 266 | 28 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 28 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 29 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 29 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 |
| 23:06.7 | 645 | 2:24.7 | 115 | 697 | 36 | 28 |
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Workout Graph
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