s wroot 30:11 row
6,106
Meters
30:11.5
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 123 |
July 29, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,106 | 2:28.3 | 107 | 669 | 26 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 27 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 |
| 30:11.5 | 41 | 2:20.2 | 127 | 736 | 16 |
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Workout Graph
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