s wroot 20:15 row
4,074
Meters
20:15.1
Time
2:29.1
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 120 |
July 31, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 4,074 | 2:29.1 | 106 | 663 | 26 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 |
| 20:15.1 | 35 | 3:35.7 | 35 | 420 | 16 |
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Workout Graph
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