s wroot 16:07 row
3,267
Meters
16:07.8
Time
2:28.1
Pace
179
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 117 |
August 19, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.8 | 3,267 | 2:28.1 | 108 | 670 | 26 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 16:07.8 | 226 | 2:30.0 | 104 | 656 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Between the two i rode 50k of aTdF mtn stage on the stationary bike