s wroot 22:47 row
4,546
Meters
22:47.9
Time
2:30.4
Pace
247
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 13 |
| Drag Factor | 117 |
September 28, 2020 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.9 | 4,546 | 2:30.4 | 103 | 653 | 26 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 26 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 27 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 27 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 |
| 22:47.9 | 560 | 2:29.9 | 104 | 657 | 25 |
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Workout Graph
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