s wroot 30:56 row
6,464
Meters
30:56.0
Time
2:23.5
Pace
361
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 116 |
October 23, 2020 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.0 | 6,464 | 2:23.5 | 118 | 700 | 361 | 26 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 28 |
| 30:56.0 | 215 | 2:10.2 | 158 | 835 | 13 | 27 |
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Workout Graph
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