s wroot 31:01 row
6,431
Meters
31:01.4
Time
2:24.7
Pace
357
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 114 |
November 04, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.4 | 6,431 | 2:24.7 | 115 | 697 | 357 | 27 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 28 |
| 31:01.4 | 220 | 2:19.5 | 129 | 743 | 12 | 24 |
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Workout Graph
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