s wroot 28:48 row
6,011
Meters
28:48.6
Time
2:23.7
Pace
336
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 112 |
November 11, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.6 | 6,011 | 2:23.7 | 118 | 699 | 336 | 26 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 |
| 28:48.6 | 820 | 2:19.3 | 129 | 740 | 47 | 27 |
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Workout Graph
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