s wroot 20:06 row
4,137
Meters
20:06.3
Time
2:25.7
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 107 |
January 11, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,137 | 2:25.7 | 113 | 688 | 26 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 20:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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