s wroot 30:07 row
6,188
Meters
30:07.1
Time
2:26.0
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 108 |
March 01, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,188 | 2:26.0 | 112 | 686 | 27 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 9 |
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Workout Graph
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