s wroot 30:13 row
6,255
Meters
30:13.7
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 108 |
March 10, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,255 | 2:24.9 | 115 | 688 | 347 | 26 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 |
| 30:13.7 | 55 | 2:04.5 | 181 | 788 | 3 | 22 |
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Workout Graph
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