s wroot 30:17 row
6,299
Meters
30:17.1
Time
2:24.2
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 107 |
March 24, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 6,299 | 2:24.2 | 117 | 701 | 351 | 26 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 |
| 30:17.1 | 67 | 2:07.6 | 168 | 879 | 4 | 25 |
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Workout Graph
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