s wroot 30:05 row
6,300
Meters
30:05.5
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 108 |
April 19, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,300 | 2:23.2 | 119 | 709 | 27 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.