s wroot 30:21 row
6,294
Meters
30:21.5
Time
2:24.7
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 107 |
April 30, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.5 | 6,294 | 2:24.7 | 116 | 689 | 349 | 26 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 27 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 |
| 30:21.5 | 73 | 2:27.2 | 110 | 669 | 4 | 22 |
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Workout Graph
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