s wroot 30:17 row
6,276
Meters
30:17.4
Time
2:24.7
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 108 |
May 10, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,276 | 2:24.7 | 115 | 689 | 348 | 26 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 27 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 30:17.4 | 69 | 2:06.0 | 175 | 827 | 4 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
96766 m from Renfrew