s wroot 30:12 row
6,288
Meters
30:12.6
Time
2:24.1
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 105 |
June 21, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 6,288 | 2:24.1 | 117 | 702 | 27 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 |
| 30:12.6 | 43 | 2:26.5 | 111 | 683 | 19 |
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Workout Graph
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