s wroot 28:11 row
5,672
Meters
28:11.1
Time
2:29.0
Pace
309
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 106 |
July 12, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.1 | 5,672 | 2:29.0 | 106 | 657 | 309 | 28 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 29 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 |
| 28:11.1 | 659 | 2:24.9 | 115 | 678 | 36 | 29 |
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Workout Graph
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