s wroot 30:06 row
6,158
Meters
30:06.2
Time
2:26.6
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 106 |
July 14, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,158 | 2:26.6 | 111 | 681 | 29 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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