s wroot 30:11 row
6,146
Meters
30:11.2
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 109 |
August 09, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 6,146 | 2:27.3 | 109 | 676 | 29 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 30:11.2 | 34 | 2:44.7 | 78 | 569 | 16 |
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Workout Graph
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