s wroot 23:21 row
4,836
Meters
23:21.1
Time
2:24.8
Pace
269
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 108 |
September 17, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.1 | 4,836 | 2:24.8 | 115 | 696 | 26 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 |
| 23:21.1 | 703 | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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