s wroot 30:09 row
6,265
Meters
30:09.4
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 108 |
September 22, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,265 | 2:24.4 | 116 | 700 | 27 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 |
| 30:09.4 | 30 | 2:36.6 | 91 | 613 | 13 |
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Workout Graph
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285487m from Renfrew