s wroot 30:12 row
6,286
Meters
30:12.4
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 108 |
September 27, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 6,286 | 2:24.1 | 117 | 702 | 26 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 |
| 30:12.4 | 34 | 3:02.3 | 58 | 498 | 10 |
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Workout Graph
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