s wroot 30:05 row
6,251
Meters
30:05.2
Time
2:24.3
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 109 |
September 29, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,251 | 2:24.3 | 116 | 700 | 27 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 |
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Workout Graph
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