s wroot 30:09 row
6,234
Meters
30:09.0
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 109 |
December 22, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,234 | 2:25.0 | 115 | 694 | 27 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 |
| 30:09.0 | 27 | 2:46.6 | 76 | 560 | 13 |
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Workout Graph
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