s wroot 30:32 row
6,263
Meters
30:32.3
Time
2:26.2
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 108 |
January 03, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.3 | 6,263 | 2:26.2 | 112 | 684 | 345 | 27 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 |
| 30:32.3 | 123 | 2:11.3 | 155 | 832 | 7 | 28 |
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Workout Graph
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