s wroot 22:36 row
4,619
Meters
22:36.4
Time
2:26.8
Pace
254
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 109 |
February 28, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 4,619 | 2:26.8 | 111 | 680 | 26 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 27 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 22:36.4 | 541 | 2:24.5 | 116 | 698 | 26 |
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Workout Graph
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