s wroot 28:38 row
5,858
Meters
28:38.2
Time
2:26.6
Pace
322
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 111 |
March 21, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.2 | 5,858 | 2:26.6 | 111 | 674 | 322 | 28 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 29 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 28 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 |
| 28:38.2 | 753 | 2:24.8 | 115 | 692 | 42 | 27 |
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Workout Graph
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