s wroot 19:53 row
4,044
Meters
19:53.6
Time
2:27.5
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 105 |
September 12, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.6 | 4,044 | 2:27.5 | 109 | 669 | 222 | 26 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 19:53.6 | 1,010 | 2:25.3 | 114 | 686 | 56 | 27 |
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Workout Graph
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