s wroot 19:19 row
4,025
Meters
19:19.8
Time
2:24.0
Pace
225
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 109 |
December 05, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 4,025 | 2:24.0 | 117 | 702 | 26 | 118 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 115 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 128 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 117 |
| 19:19.8 | 906 | 2:23.3 | 119 | 708 | 26 | 112 |
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Workout Graph
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