s wroot 24:24 row
5,036
Meters
24:24.8
Time
2:25.4
Pace
280
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 109 |
December 07, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 5,036 | 2:25.4 | 114 | 691 | 26 | 128 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 88 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 125 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 158 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 147 |
| 24:24.8 | 891 | 2:28.5 | 107 | 667 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
141136 from last summary,
756798m from PR