s wroot 22:20 row
4,599
Meters
22:20.9
Time
2:25.7
Pace
255
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 106 |
December 12, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 4,599 | 2:25.7 | 113 | 688 | 26 | 140 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 136 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 126 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 146 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 150 |
| 22:20.9 | 468 | 2:30.5 | 103 | 653 | 25 | 145 |
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Workout Graph
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