s wroot 24:24 row
5,029
Meters
24:24.3
Time
2:25.5
Pace
280
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 110 |
December 19, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,029 | 2:25.5 | 113 | 690 | 26 | 136 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 113 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 146 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 135 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 157 |
| 24:24.3 | 907 | 2:25.7 | 113 | 689 | 26 | 129 |
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Workout Graph
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